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The Real Detox – No Fad

If you need to jumpstart your weight loss efforts, nothing can be more effective than a detox.

Detox diets tend to get a lot of attention, mostly for their exaggerated claims of weight loss success. But the truth is, many detox diets are just fads. Most can’t be sustained for any long period of time, and some can actually be hard on your body.

This is why I lean towards a more natural, holistic approach – one that is geared towards simple lifestyle changes that can be maintained for the long term. In other words, you should view a detox as a more permanent change to your eating habits.

Out with the bad, and in with the good! This is how real weight loss happens.

Here’s my solution to detox diets for weight loss. Follow these tips, and you’ll be on your way to weight loss success!

 

Detox Diets for Weight Loss – Lifelong Detox Solutions

1. Drink More Water – Before you do anything else, increase your water intake. Water is the best natural detox available. It effectively cleanses your body of toxins and keeps your metabolism running smoothly. Soft drinks should be out, and juices should be reduced as much as possible. All of these things are just too high in sugar.

 

2. Cut Down on Refined Sugars & Carbs – This brings us to my second point. The next most important step to a natural detox is to cut down on refined sugars and carbohydrates (especially simple carbs and starches). This is why fad detox diets fail, because they neglect basic principles of weight loss. Sugars and carbs are stored as fat if not burned off during exercise and energy production, so you must reduce your intake to see real results.

One easy way to fight your sugar cravings is to have a cup of tea. Drinking tea is an effective way to distract your palate and help you forget about those pesky cravings. One of the best teas for doing this is Magic Matcha Green Tea – it will also boost your metabolism and get you burning more fat!

 

3. Remove the Bad Fats – It’s also critical to remove bad fats (trans fats, saturated fats) from your diet. Fat is added to many foods in order to improve its flavor, but at the end of the day, this is like hitting your head against a weight loss wall. The more fat you take in, the more weight you’ll gain, simply put.

To keep yourself feeling satisfied and weighing less, go for healthy fats like omega-3 fatty acids. In fact, research shows that taking a supplement like NOW Ultra Omega-3 will effectively enhance your metabolism and help you shed the pounds!

 

4. Reduce Your Intake of Sodium – Looking for a quick fix to weight loss? Believe it or not, salt may be your answer. Sodium is added to many foods as a preservative and a flavor-enhancer, but sodium also leads to water retention – and that can make toning up very difficult. Watch your labels for high levels of sodium, and stop adding salt to your food! You’ll see some significant weight loss results within a week or so.

 

5. Avoid Processed and Packaged Foods – My final sustainable detox solution is to stop eating processed and packaged foods. When it comes down to it, these foods are full of all the bad things I just talked about, including sugar, refined carbs, bad fats, and sodium. Instead, aim for a whole foods diet that is rich in nutritional content. Also increase your intake of healthy superfoods like NOW Astragalus and you’ll see awesome results!

 

Detox Diets for Weight Loss – Conclusion

These simple detox solutions will help you lose weight and KEEP it off, I guarantee! And if you’re wondering what you should add to your diet, try increasing your intake of protein with natural supplements like Optimum 100% Natural Whey and Vega Complete Whole Food Health Optimizer. Protein will boost your metabolism and help you feel full and satisfied!

 

Source:  Followed Tweet by @fitnesschicky: Detox Diets for Weight Loss http://bit.ly/NdxTph

 

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Posted by on August 16, 2012 in Health and Science

 

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Possible Fat Loss Supplements

There’s a lot of debate out there about the use of fat loss supplements (versus simply adjusting your diet and exercise). But the truth is, that’s yesterday’s news. After years of testing and refining, most of today’s fat loss supplements are both safe and effective.

But that doesn’t mean diet and exercise should be left behind. The fastest approach to fat loss is a combination of regular exercise, a healthy diet, and the right supplements.

As for exercise, make sure you’re getting at least 4-5 days of both cardiovascular and resistance training. Your diet needs to be cleaned up immediately – cut down on carbs, reduce your fat and sugar intake, and get lots of protein and fiber.

Adding supplements can give you that extra boost you’re looking for, just in time to show off at the beach! Let’s take a look at my top 5 picks…

Top 5 Summer Fat Loss Supplements

1. 7-Keto – 7-keto is completely revolutionizing the weight loss industry. This supplement is a byproduct of the hormone DHEA, which is directly related to your metabolism. Combined with the other metabolism-enhancing supplements green tea extract and CLA, these 7-Keto LeanGels might be just what you’re looking for!

2. Muscle Pharm Shred Matrix – This fat loss supplement has everything you need. Shred Matrix is a metabolism-booster and appetite suppressant in one, allowing you to get through your day with more calories burned! Muscle Pharm Shred Matrix contains a unique blend of natural fat-busting herbs, roots, and plant extracts to give you real results.

3. Hydroxycut South African Hoodia – Hydroxycut has been around for a while, but this product is taking advantage of a new, all-natural weight loss ingredient. South African Hoodia has been shown in a number of studies to significantly reduce your daily caloric intake by controlling your hunger and suppressing your appetite. If you’re looking to try something new, give Hydroxycut South African Hoodia a try.

4. Universal Animal Cuts – If you hit the gym hard and on a regular basis, this is the kind of fat loss supplement you’re looking for. This specially designed fat loss stack not only improves your metabolism and gets you burning more calories, it also reduces your water weight, giving you that toned and ripped look you’ve been aiming for. Universal Animal Cuts is the best summer fat loss supplement for seasoned weight lifters and gym newbies alike.

5. Matcha Green Tea – I’m rounding out this list with something a little less intense. If you’re just looking for a bit of an added boost to your body’s thermogenesis (its ability to burn fat and calories), consider adding Magic Matcha Green Tea to your diet. It’s an easy and effective way to burn more fat, boost your energy at the gym, and control your hunger!

 

Source: http://weightlossandtraining.com/top-5-summer-fat-loss-supplements

 

 

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Is Vitamin D the Missing Link to Shrinking Belly Fat?

It was supposed to be a routine study.

At the University of Minnesota 2 years ago, Shalamar Sibley, M.D., was examining how calorie reduction might affect hormone pathways. On a hunch, she decided to test one more variable: vitamin D. “Researchers have been tracking the relationship between low vitamin D and obesity,” says Dr. Sibley. “So I wondered if people’s baseline vitamin D levels would predict their ability to lose weight when cutting calories.”

Her hunch paid off—big time. People with adequate vitamin D levels at the start of the study tended to lose more weight than those with low levels, even though everyone reduced their calorie intake equally. In fact, even a minuscule increase in a key D precursor caused the study participants to incinerate an additional half pound of flab.

Dr. Sibley’s study is just the latest indication that vitamin D could be our special ops agent in the war against body fat. For example, a study at Laval University in Quebec City found that people who consumed more dietary vitamin D had less belly fat than people who ate less.

“Vitamin D deficiency is one of the most commonly unrecognized medical conditions,” says Michael F. Holick, M.D., Ph.D., a professor of medicine at Boston University medical center and author of The Vitamin D Solution. “And that deficiency negatively affects every cell in your body—including your fat cells.”

One reason vitamin D has flown under the research radar for so long is because it’s more than just a vitamin—it’s also a hormone, one that plays a role in a remarkable range of body processes. Studies show that D can combat high blood pressure and diabetes, too. Now add to this list of the potential to ward off memory loss, certain cancers, and even the common cold, and it should come as no surprise that D may also help solve the riddle of your expanding middle. Here’s the rundown on the many benefits of boosting your vitamin D.

1. You’ll eat less but feel more satisfied.

When you have adequate vitamin D levels, your body releases more leptin, the hormone that conveys a “we’re full, stop eating” message to your brain. Conversely, less D means less leptin and more frequent visits to the line at the Chinese buffet. In fact, an Australian study showed that people who ate a breakfast high in D and calcium (a mineral that works hand in hand with D) blunted their appetites for the next 24 hours. Vitamin D deficiency is also linked to insulin resistance, which leads to hunger and overeating, says Liz Applegate, Ph.D., director of sports nutrition at the University of California at Davis.

2. You’ll store less fat.

When your D is low, levels of parathyroid hormone (PTH) and a second hormone, calcitrol, rise, and that’s bad: High levels of these hormones turn your body into a fat miser, encouraging it to hoard fat instead of burning it, says Michael B. Zemel, Ph.D., director of the nutrition institute at the University of Tennessee.

 3. You’ll burn more fat—especially belly fat.

Vitamin D can help you lose lard all over, but it’s particularly helpful for the pounds above your belt. Studies at the University of Minnesota and Laval University found that D triggers weight loss primarily in the belly. One explanation: The nutrient may work with calcium to reduce production of cortisol, a stress hormone that causes you to store belly fat, says Zemel.

4. You’ll lose weight—and help your heart.

One of Zemel’s studies found that a diet high in dairy (which means plenty of calcium and vitamin D) helped people lose 70 percent more weight than a diet with the same number of calories but without high levels of those nutrients. What’s more, a German study showed that high levels of vitamin D actually increased the benefits of weight loss, improving cardiovascular risk markers like triglycerides.

 

Why Not Just Step Outside?

When sunlight hits your skin, your body’s built-in vitamin D factory kicks into operation, producing a form of the nutrient that lasts twice as long in your bloodstream as when you consume it through food or a supplement. The problem, of course, is a little thing called skin cancer: In order to manufacture enough D, you’d need to be in the sun during the peak hours of 10 a.m. to 3 p.m. without sunscreen, says Dr. Holick. But even if you could take cancer out of the equation, the amount of sunlight-derived D your body can produce depends on your location. People who live north of the equator probably make only 10 to 20 percent as much D in April as they do in June. And come December, a northerner’s skin can produce hardly any D, says Dr. Holick. Even living in a sunny city is no guarantee of adequate natural D. Air pollution filters UVB rays, so less of them are able to reach your skin. That’s one reason folks who live in Los Angeles and Atlanta tend to be deficient despite their sunny locations.

Are Supplements the Answer?

Supplementing is a good idea. In fact, the Institute of Medicine recently unveiled a new D recommendation for food and/or supplements: 600 international units (IU) a day. But even that might not be enough. The Endocrine Society recently released a revised recommendation of 1,500 to 2,000 IU a day for good health.

The other problem with trying to ingest all that D from a handful of pills is that you may not reap the fat-burning benefits you were hoping for. “Dietary sources of D usually contain complementary nutrients that also contribute to weight loss,” says Dr. Holick. Bottom line: A supplement is just that.

 

Source: Men’s Health: http://www.menshealth.com

 

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400 Calorie-Burning Interval Treadmill Workout

Running burns an insane amount of calories and it also targets your tush and legs, so it’s the perfect workout if you’re trying to slim down and tone up below the waist. Add hills to your workout and you’ll tone your lower body even faster and more effectively.

Set the treadmill incline to zero, and after warming up begin this workout. For each three-minute brisk walking interval, you’ll need to raise the incline to 15 percent (or as high as it’ll go), and for each 60-second sprinting interval, you’ll need to lower it to zero. Adjust the speed as necessary if either the walking or sprinting pace seems too slow or fast.

Time Pace (mph) Incline % Calories Burned*
00:00-05:00 4.0 (15 min/mile) 0 20
05:00-8:00 4.0 (15 min/mile) 15 36
8:00-9:00 7.0 (8.5 min/mile) 0 11
9:00-12:00 4.0 15 36
12:00-13:00 7.0 0 11
13:00-16:00 4.0 15 36
16:00-17:00 7.0 0 11
17:00-20:00 4.0 15 36
20:00-21:00 7.0 0 11
21:00-24:00 4.0 15 36
24:00-25:00 7.0 0 11
25:00-28:00 4.0 15 36
28:00-29:00 7.0 0 11
29:00-32:00 4.0 15 36
32:00-33:00 7.0 0 11
33:00-36:00 4.0 15 36
36:00-37:00 7.0 0 11
37:00-42:00 4.0 0 20

Total calories burned: 416

*Calories burned calculations are based on a 130-pound woman

 

Source: http://www.fitsugar.com/Tush-Toning-Interval-Workout-Treadmill-23321392

 

 
 

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Do Carbs Prevent Fat Burning?

Bread rolls

Skip this diet destructor to burn significantly more fat during–and after every workout.

Here’s another reason to put down that bagel: If you eat fewer carbohydrates, you’ll torch more fat when you exercise. In a study recently published in the European Journal of Applied Physiology, women who followed a low-carb diet (about 20 percent of their daily calories) for 48 hours burned significantly more fat during a treadmill session–and for two hours afterward–than those who ate a more moderate amount of grains, fruit, and starches. “When your body’s resources are limited, it saves carbohydrates for vital functions and uses fat as fuel,” says study author Jeffrey Potteiger, Ph.d., dean of graduate studies at Grand Valley State University. Bet a breakfast of protein-rich egg whites and turkey bacon is looking pretty yummy right now!

Source: http://m.shape.com/blogs/fit-foodies/food-prevents-you-burning-fat

 

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Burning Calories

Source:  http://pinterest.com/pin/178032991489865006/

 

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Tools To emPOWER You – Part I – K.I.S.S.

Food for thought:  How long would it take to fix a car or build a house if wrenches, saws and screwdrivers, now powered, were never invented?  Tools aren’t just for mechanics and carpenters.  Or doctors, lawyers, marketers, business owners, homeowners, parents, students, etc., etc., etc.  By definition a tool is a device used to facilitate work or anything sourced to accomplish a task.

Tools help you determine your end result, establish a plan to get there, and avoid the pitfalls along the way.  Incorporate just a few of these into your health and fitness blueprint, and you’ll swiftly be realizing your goals.

PART 1 – K.I.S.S.

K.I.S.S. stands for ‘Keep It Simple Stupid‘.  Please don’t think that this is an insult or that I’m implying that anyone is dumb.  It is simply a simple acronym to remind us all that there are simple tools available to simplify your weight loss and fitness goals, simply.

Scale:  The infamously detested scale can be your friend or foe, scaling up and down within a day, week, month, or year.  The best way to use the scale is to weigh yourself once a week, on the same day of the week, at the same time of the day, in the same place, wearing the same clothes, using the same scale, to measure success.  Albeit, using a scale can inevitably cause discouragement in the most avid health enthusiasts, using it as the one and only tool to weight loss is not ideal.

Recommended: Weight Watchers Bathroom Scale is accurate to the nearest 0.2 pounds.  After inputting your height, age, and gender into the appropriate user number (multiple user settings), the scale also calculates your BMI, Body Fat, Body Water, and Bone Mass.  The instruction manual provides much information on how these are measured and how to attribute the measurements to your weight loss.  Amazon price:  $28.95.

Tape-measure:  The tape-measure is an invaluable tool to use in conjunction with the scale.  Measure your arms, legs, waist and hips, and keep weekly records of this.  It is often found that when the scale won’t budge, the tape measure does.  Even a tenth of an inch is progress!

Recommended: Should you not have a tape measure on hand, go to http://pics.ebay.com/aw/pics/pdf/us/sizing/tapeMeasure.pdf to print your own.

How Your Clothes Fit:  This is the best tool to use when evaluating weight loss.  If your clothes feel looser and fit your body better then you’re improving.  Sometimes the scale will just not budge and discouragement seeps in.  It is key to keep note as to how much better your clothes, especially your pants, are feeling to you on your skin.  If the pockets are laying flatter and the effort to get dressed is lesser, then you are definitely making progress.  Keep doing what you’re doing!

You Feel Better:  Ditto on ‘How Your Clothes Fit’.

 

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