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The Real Detox – No Fad

If you need to jumpstart your weight loss efforts, nothing can be more effective than a detox.

Detox diets tend to get a lot of attention, mostly for their exaggerated claims of weight loss success. But the truth is, many detox diets are just fads. Most can’t be sustained for any long period of time, and some can actually be hard on your body.

This is why I lean towards a more natural, holistic approach – one that is geared towards simple lifestyle changes that can be maintained for the long term. In other words, you should view a detox as a more permanent change to your eating habits.

Out with the bad, and in with the good! This is how real weight loss happens.

Here’s my solution to detox diets for weight loss. Follow these tips, and you’ll be on your way to weight loss success!

 

Detox Diets for Weight Loss – Lifelong Detox Solutions

1. Drink More Water – Before you do anything else, increase your water intake. Water is the best natural detox available. It effectively cleanses your body of toxins and keeps your metabolism running smoothly. Soft drinks should be out, and juices should be reduced as much as possible. All of these things are just too high in sugar.

 

2. Cut Down on Refined Sugars & Carbs – This brings us to my second point. The next most important step to a natural detox is to cut down on refined sugars and carbohydrates (especially simple carbs and starches). This is why fad detox diets fail, because they neglect basic principles of weight loss. Sugars and carbs are stored as fat if not burned off during exercise and energy production, so you must reduce your intake to see real results.

One easy way to fight your sugar cravings is to have a cup of tea. Drinking tea is an effective way to distract your palate and help you forget about those pesky cravings. One of the best teas for doing this is Magic Matcha Green Tea – it will also boost your metabolism and get you burning more fat!

 

3. Remove the Bad Fats – It’s also critical to remove bad fats (trans fats, saturated fats) from your diet. Fat is added to many foods in order to improve its flavor, but at the end of the day, this is like hitting your head against a weight loss wall. The more fat you take in, the more weight you’ll gain, simply put.

To keep yourself feeling satisfied and weighing less, go for healthy fats like omega-3 fatty acids. In fact, research shows that taking a supplement like NOW Ultra Omega-3 will effectively enhance your metabolism and help you shed the pounds!

 

4. Reduce Your Intake of Sodium – Looking for a quick fix to weight loss? Believe it or not, salt may be your answer. Sodium is added to many foods as a preservative and a flavor-enhancer, but sodium also leads to water retention – and that can make toning up very difficult. Watch your labels for high levels of sodium, and stop adding salt to your food! You’ll see some significant weight loss results within a week or so.

 

5. Avoid Processed and Packaged Foods – My final sustainable detox solution is to stop eating processed and packaged foods. When it comes down to it, these foods are full of all the bad things I just talked about, including sugar, refined carbs, bad fats, and sodium. Instead, aim for a whole foods diet that is rich in nutritional content. Also increase your intake of healthy superfoods like NOW Astragalus and you’ll see awesome results!

 

Detox Diets for Weight Loss – Conclusion

These simple detox solutions will help you lose weight and KEEP it off, I guarantee! And if you’re wondering what you should add to your diet, try increasing your intake of protein with natural supplements like Optimum 100% Natural Whey and Vega Complete Whole Food Health Optimizer. Protein will boost your metabolism and help you feel full and satisfied!

 

Source:  Followed Tweet by @fitnesschicky: Detox Diets for Weight Loss http://bit.ly/NdxTph

 

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Posted by on August 16, 2012 in Health and Science

 

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Possible Fat Loss Supplements

There’s a lot of debate out there about the use of fat loss supplements (versus simply adjusting your diet and exercise). But the truth is, that’s yesterday’s news. After years of testing and refining, most of today’s fat loss supplements are both safe and effective.

But that doesn’t mean diet and exercise should be left behind. The fastest approach to fat loss is a combination of regular exercise, a healthy diet, and the right supplements.

As for exercise, make sure you’re getting at least 4-5 days of both cardiovascular and resistance training. Your diet needs to be cleaned up immediately – cut down on carbs, reduce your fat and sugar intake, and get lots of protein and fiber.

Adding supplements can give you that extra boost you’re looking for, just in time to show off at the beach! Let’s take a look at my top 5 picks…

Top 5 Summer Fat Loss Supplements

1. 7-Keto – 7-keto is completely revolutionizing the weight loss industry. This supplement is a byproduct of the hormone DHEA, which is directly related to your metabolism. Combined with the other metabolism-enhancing supplements green tea extract and CLA, these 7-Keto LeanGels might be just what you’re looking for!

2. Muscle Pharm Shred Matrix – This fat loss supplement has everything you need. Shred Matrix is a metabolism-booster and appetite suppressant in one, allowing you to get through your day with more calories burned! Muscle Pharm Shred Matrix contains a unique blend of natural fat-busting herbs, roots, and plant extracts to give you real results.

3. Hydroxycut South African Hoodia – Hydroxycut has been around for a while, but this product is taking advantage of a new, all-natural weight loss ingredient. South African Hoodia has been shown in a number of studies to significantly reduce your daily caloric intake by controlling your hunger and suppressing your appetite. If you’re looking to try something new, give Hydroxycut South African Hoodia a try.

4. Universal Animal Cuts – If you hit the gym hard and on a regular basis, this is the kind of fat loss supplement you’re looking for. This specially designed fat loss stack not only improves your metabolism and gets you burning more calories, it also reduces your water weight, giving you that toned and ripped look you’ve been aiming for. Universal Animal Cuts is the best summer fat loss supplement for seasoned weight lifters and gym newbies alike.

5. Matcha Green Tea – I’m rounding out this list with something a little less intense. If you’re just looking for a bit of an added boost to your body’s thermogenesis (its ability to burn fat and calories), consider adding Magic Matcha Green Tea to your diet. It’s an easy and effective way to burn more fat, boost your energy at the gym, and control your hunger!

 

Source: http://weightlossandtraining.com/top-5-summer-fat-loss-supplements

 

 

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Do Carbs Prevent Fat Burning?

Bread rolls

Skip this diet destructor to burn significantly more fat during–and after every workout.

Here’s another reason to put down that bagel: If you eat fewer carbohydrates, you’ll torch more fat when you exercise. In a study recently published in the European Journal of Applied Physiology, women who followed a low-carb diet (about 20 percent of their daily calories) for 48 hours burned significantly more fat during a treadmill session–and for two hours afterward–than those who ate a more moderate amount of grains, fruit, and starches. “When your body’s resources are limited, it saves carbohydrates for vital functions and uses fat as fuel,” says study author Jeffrey Potteiger, Ph.d., dean of graduate studies at Grand Valley State University. Bet a breakfast of protein-rich egg whites and turkey bacon is looking pretty yummy right now!

Source: http://m.shape.com/blogs/fit-foodies/food-prevents-you-burning-fat

 

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One, Two, Three, Four – I Will Lose A Pound, And More!

Jadever Body Fat Scale. Old version of model J...

 

 

 

 

 

 

 

How to Lose 10 Pounds Using Four Steps:

Here is a multi-step plan to help you reach your goal:

Step 1: Record what you eat.A detailed food journal is a great tool when you’re counting calories, but can be so much more. As you diet, look for patterns that show you ways to improve your plan. Review your journal for:

  • Times when you crave food; make sure you have healthy, low-calorie snacks to reach for.
  • Opportunities to replace fat — steam-cook food with water instead of in oil, try mustard on a sandwich instead of mayonnaise, and drizzle fat-free dressing on your salad.
  • Serving sizes that are too large; scale back.
  • High-calorie drinks, including soda, sweet tea, sweetened or flavored milks, sweetened coffees, alcohol, and juices; replace with water, low-fat milk, or sugar-free drinks.
  • High-calorie additions to low-calorie foods — skip the cheese and nuts on salads and the butter on potatoes, for example.

Step 2: Pick a calorie-counting goal.“Definitely having a realistic weight goal makes good sense,” says dietitian Jenna Anding PhD, RD, department of nutrition and food science at the Texas A&M System at College Station. “Eliminating 500 calories a day can help promote a one-pound-per-week weight loss. Increasing physical activity can also help promote weight loss.”

Here’s what you need to know about counting calories:

  • Aim to lose up to two pounds a week, or 1 percent of your total body weight if you are over 200 pounds.
  • You can lose 10 pounds in less than 10 weeks if you cut out or burn more than 500 calories daily. The best way is to do both — cut down on calories and increase the amount you burn through exercise.
  • Don’t eat less than 1,200 calories a day. Your body will detect a “starvation” state and will revert to storing calories instead of burning them.

Step 3: Eat filling, low-calorie foods. Replacing high-calorie foods with lower-calorie, large-volume foods will keep you full longer:

  • Increase the vegetables on your plate. “By changing your food so that you still like it but lowering the calorie density, you can trick yourself into feeling full on fewer calories,” explains Barbara Rolls, PhD, professor of nutritional sciences at Pennsylvania State University in University Park, Penn. Foods with a lot of water in them, such as vegetables, fruits, and soups, can help you lose weight (at least 2 pounds more per year than people who just follow a low-fat diet), says Rolls.
  • Increase your use of veggies in mixed dishes like casseroles or stew.
  • Start with soup. Starting your meal with a soup of less than 200 calories can reduce your calorie intake from the main course by 20 percent.
  • Start with fruit. Eating a raw apple before a meal keeps you feeling full longer, and will cut down on your calorie consumption by about 15 percent.
  • Get enough lean protein throughout the day.

Step 4: Exercise.The people most successful at losing weight and keeping it off find ways to exercise almost every day. You can burn 100 to 200 calories daily with 30 to 45 minutes of brisk walking, and you can break up that time into segments throughout the day if that’s easier for you.

You can lose 10 pounds at any time with dedicated effort, though it may feel easier at the beginning of a diet when you are more focused and energized. Your body also senses that you’ve lost weight and has a natural tendency to gain it back. By developing good nutritional and exercise habits early on, you’re more likely to lose those last 10 pounds and keep them off.

Source: http://www.everydayhealth.com/weight/last-10-pounds.aspx?xid=nl_EverydayHealthDietandNutrition_20120517

 

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Exercisers: Born or Made?

 
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Posted by on February 19, 2012 in Polls

 

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no regrets

 

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Determine the Weight

For weight loss and muscle toning:

1.  Determine your one-rep-maximum weight lifted.  Start with 60-80% of this.

2.  Week 1:  Do one set consisting of 10-16 reps of exercise at 60-80% of max.

3.  Weeks 2-3:  Do two sets consisting of 10-16 reps of exercise at 60-80% of max.

4.  Weeks 4-5:  Do three sets consisting of 10-16 reps of exercise at 60-80% of max.

5.  Week 6-8:  Add enough weight so that you can do 8-10 reps with good form.   Do three sets.

6.  Week 9-12:  Increase reps each workout until you reach 16 reps with fatigue and good form.  3 sets.

7.  Repeat steps 5 & 6.

Make sure to rest the worked muscle(s) for 2 days before working them again.

 
 

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