3 Tbsp ground flaxseeds
1/4 tsp baking powder
1/4 tsp onion powder
1/4 tsp paprika
1 Tbsp coconut oil, melted, plus more for greasing
1 Tbsp water
1 large egg
Mix together flaxseeds, baking powder, onion powder, paprika, and salt in a small bowl. Stir in 1 tbsp of coconut oil (melted). Beat in egg and water until blended.
Grease microwave-safe glass or plastic pie pan with coconut oil.
Pour in batter and spread evenly over the bottom.
Microwave on high for 2-5 minutes until cooked. Let cool 5 minutes.
Source: Wheat Belly, by Willaim Davis, MD