Posted by TheAfterburnSG on July 23, 2012 in Tips, Passages, Photos, and Quotes
Tags: abs, calves, chest, Exercise, foam-roll, foam-rolling, glutes, hamstrings, hip flexors, lats
July 23, 2012 at 10:02 am
Reblogged this on Lara: On the Weigh Down and commented:
THIS IS EXCELLENT!! Take this with you to the gym or have at home for a daily massage to “roll out” those sore muscles. Also to prepare you for an upcoming workout! Terrific blog from theAfterBurnSG – THANKS!!
July 24, 2012 at 6:45 am
I have one of the high density foam roller! I Managed a Physical Therapy clinic for 3 years. Ending up with a bulging disc on my c5-c7 and needed the roller. Works wonders!
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