Foam Rolling from Greatist

23 Jul



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2 responses to “Foam Rolling from Greatist

  1. kalima123

    July 23, 2012 at 10:02 am

    Reblogged this on Lara: On the Weigh Down and commented:
    THIS IS EXCELLENT!! Take this with you to the gym or have at home for a daily massage to “roll out” those sore muscles. Also to prepare you for an upcoming workout! Terrific blog from theAfterBurnSG – THANKS!!

  2. Jeni Johnson

    July 24, 2012 at 6:45 am

    I have one of the high density foam roller! I Managed a Physical Therapy clinic for 3 years. Ending up with a bulging disc on my c5-c7 and needed the roller. Works wonders!


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