There’s a lot of debate out there about the use of fat loss supplements (versus simply adjusting your diet and exercise). But the truth is, that’s yesterday’s news. After years of testing and refining, most of today’s fat loss supplements are both safe and effective.
But that doesn’t mean diet and exercise should be left behind. The fastest approach to fat loss is a combination of regular exercise, a healthy diet, and the right supplements.
As for exercise, make sure you’re getting at least 4-5 days of both cardiovascular and resistance training. Your diet needs to be cleaned up immediately – cut down on carbs, reduce your fat and sugar intake, and get lots of protein and fiber.
Adding supplements can give you that extra boost you’re looking for, just in time to show off at the beach! Let’s take a look at my top 5 picks…
Top 5 Summer Fat Loss Supplements
1. 7-Keto – 7-keto is completely revolutionizing the weight loss industry. This supplement is a byproduct of the hormone DHEA, which is directly related to your metabolism. Combined with the other metabolism-enhancing supplements green tea extract and CLA, these 7-Keto LeanGels might be just what you’re looking for!
2. Muscle Pharm Shred Matrix – This fat loss supplement has everything you need. Shred Matrix is a metabolism-booster and appetite suppressant in one, allowing you to get through your day with more calories burned! Muscle Pharm Shred Matrix contains a unique blend of natural fat-busting herbs, roots, and plant extracts to give you real results.
3. Hydroxycut South African Hoodia – Hydroxycut has been around for a while, but this product is taking advantage of a new, all-natural weight loss ingredient. South African Hoodia has been shown in a number of studies to significantly reduce your daily caloric intake by controlling your hunger and suppressing your appetite. If you’re looking to try something new, give Hydroxycut South African Hoodia a try.
4. Universal Animal Cuts – If you hit the gym hard and on a regular basis, this is the kind of fat loss supplement you’re looking for. This specially designed fat loss stack not only improves your metabolism and gets you burning more calories, it also reduces your water weight, giving you that toned and ripped look you’ve been aiming for. Universal Animal Cuts is the best summer fat loss supplement for seasoned weight lifters and gym newbies alike.
5. Matcha Green Tea – I’m rounding out this list with something a little less intense. If you’re just looking for a bit of an added boost to your body’s thermogenesis (its ability to burn fat and calories), consider adding Magic Matcha Green Tea to your diet. It’s an easy and effective way to burn more fat, boost your energy at the gym, and control your hunger!
- How to Burn Fat (fastslimbody.com)
- Dr. Jade Teta: Should You Count Hormones Instead Of Calories? (huffingtonpost.com)
- Jillian Michaels: Foods That Burn Fat (theafterburnsg.wordpress.com)
- How would you Lose fat Appropriately? (boldstate.com)
- Supplements can help weight loss (clickondetroit.com)
- Supplements could help in weight loss efforts (click2houston.com)
- Rapid Fat Loss Builds Muscle, Speeds Metabolism, Burns More Calories (herfitnesshut.com)