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Mexican Stir-Fry

28 May

Ingredients for making a fermented salsa. Cloc...

Here’s a quick and easy stir-fry – add a side dish of watermelon for a fat-burning fiesta!

Mexican Stir-Fry

Ingredients:

  • 2 tsp olive oil
  • 16 oz lean turkey breast, cut into bite-sized pieces
  • 1 garlic clove, minced
  • 1 cup chopped onion
  • 1 can (7 oz) sweet green chilies, drained
  • 1 medium red bell pepper, chopped
  • 1 tsp minced jalapeño pepper, optional
  • 1/2 cup tomato sauce, low-sodium
  • 1 tsp chili powder
  • 2 tbsp chopped fresh cilantro
  • 2 cups cooked brown rice, optional

Instructions:

  1. In a large skillet over medium-high heat, heat the olive oil, add the turkey and sauté until cooked through, approximately 7 minutes; remove turkey from the pan and set aside.
  2. Return pan to the heat and add garlic, onion, sweet chilies, red bell pepper, jalapeño, tomato sauce and chili powder. Cook until onion softens, approx 5 minutes.
  3. Add the cilantro and return the cooked turkey to the pan; simmer 2 to 3 minutes until heated through. Serve immediately over brown rice or leafy greens.

Nutrients per serving (without rice or leafy greens):
Calories: 200, Total Fats: 4 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 67 mg, Sodium: 278 mg, Total Carbohydrates: 11 g, Dietary Fiber: 3 g, Sugars: 1 g, Protein: 28 g, Iron: 3 mg

Source:  http://www.jillianmichaels.com

 

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2 responses to “Mexican Stir-Fry

  1. DSTPRL

    June 1, 2012 at 6:27 pm

    I am going to try this. It sounds delicious.

     

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