JILLIAN’S TIP OF THE DAY
Ease Up on the Crunches
Doing hundreds of crunches a night is NOT going to reduce visceral fat and flatten your belly bulge. For the one millionth time, you can’t spot-reduce to achieve results! Plus, this deadly kind of fat lives deep within your gut, so the best strategy for making it go away is to eat healthy and exercise. You can, of course, include some sit-ups in your workout routine to tone your core muscles, but remember that they won’t do the trick alone! You must do cardio and strength training to lose weight and see results.