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7 Fast Food Items Under 350 Calories

28 Apr

McDonalds' sign in Harlem.

These are great for on the go, but watch that sodium!

  1. Panda Express Mongoli

    an Beef and Mixed Veggies – 235 calories, 7 g fat (1.5 g saturated), 1,260 mg sodium

  2. Best Sub Under 350 Calories: Subway 6” Turkey Breast and Black Forest Ham Sandwich (on 9-grain wheat bread with tomatoes, onions, green peppers, pickles, olives, and mustard) – 310 calories, 4 g fat (1 g saturated), 1,255 mg sodium

  3. Best Chicken Under 350 Calories: Chick-fil-A Nuggets (8 count) with Barbecue Sauce 315 calories, 12 g fat (2.5 saturated), 1,170 mg sodium

  4. Best Wrap Under 350 Calories: McDonald’s Grilled Honey Mustard Snack Wrap and Side Salad with Newman’s Own Low Fat Balsamic Vinaigrette – 320 calories, 12 g fat (3.5 saturated), 1,540 mg sodium

  5. Best Burger Under 350 Calories: Burger King Jr. Whopper w/o Mayo and BK Apple Fries – 330 calories, 10.5 g fat (4 g saturated), 500 mg sodium

  6. Best Mexican Under 350 Calories: Taco Bell Fresco Chicken Soft Tacos (2) – 340 calories, 8 g fat (2 g saturated), 1,360 mg sodium

  7. Best Breakfast Under 350 Calories: Dunkin’ Donuts Egg White and Cheese Breakfast Wake-Up Wraps (2) with small black coffee – 305 calories, 14 g fat (6 g saturated), 965 mg sodium

http://eatthis.menshealth.com/slideshow/print-list/185939

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