Monthly Archives: February 2012

Nothing Lasts Forever



Turning Up the Thermostat Could Make You Fat?

A recent study found a link between the rising rates of obesity in the US and UK and central heating, which became common in the ’60s.  In mildly cold temps, a type of fat in our bodies called brown fat is activated, triggering a process called nonshivering thermogenesis.  Unlike regular fat that stores excess energy and calories, brown fat consumes lots of calories, which helps lower body weight.  Published in Obesity Reviews.

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Posted by on February 22, 2012 in Health and Science


Day (157) – A Poem I Wrote

The Better Man Project ™

This is just something I wrote today. Hope you enjoy it.

Seek not the answers in that place,
From which society pulls away at your grace,
While looking for the answers in the dark,
Unsure of the journey you should embark

Seek not the answers through the flesh,
The sheets in color and of soft mesh,
For the solutions you will find in the skin,
Will only tear your soul from within

Seek not the answers in the pages,
The experience of those felt through the ages,
For most of the wisdom you will find,
Is that of someone else’s mind

Seek answers from within the heart,
The piece that had been with you from the start,
It is the only guidance you will need,
To give you a life, one that you shall lead

Evan sanders

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Posted by on February 22, 2012 in Thankful For and Re-Blogged


“Fat, Sick and Nearly Dead”

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Posted by on February 22, 2012 in Health and Science


Baked Kale Chips Recipe


  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt


  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Calories: 58 | Total Fat: 2.8g | Cholesterol: 0mg


Salad In A Jar

Assemble equipment.

* lettuce
* sharp knife (My favorite is a Wusthoff Santoku knife)
* chopping board
* salad spinner
* very large mixing bowl
* clean quart-size Mason glass jars with lids
* vacuum pack machine






Roman Fitness Systems

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