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Monthly Archives: June 2012

Lessons Learned from People Who’ve Overcome Life’s Adversities

I love biographies.  I’m not claiming myself as a self-proclaimed book reader.  Though I do love learning about people and their histories.  Everybody has a story to tell and it’s what makes them what they are.  Each person overcomes pain, adversity, and heartache and learns their own life lessons in hopes to pass along their knowledge to others. We are all unique and entwined through humanity.

 

Rocky Bleier

In the 1960s, Rocky was a football star through high school and college and was soon drafted as a running back with the Pittsburgh Steelers.  After his rookie season, Bleier was drafted into the U.S. Army, and he volunteered for duty in the Vietnam War.  While on patrol, Bleier was wounded in the left thigh by a rifle bullet when his platoon was ambushed in a rice paddy. While he was recovering in a hospital in Tokyo, doctors told him that he would not play football again. Soon after, he received a postcard from Steelers owner Art Rooney which just read “Rock – the team’s not doing well. We need you. Art Rooney”. Bleier later said “When you have somebody take the time and interest to send you a postcard, something that they didn’t have to do, you have a special place for those kind of people”.

One year after being wounded, Bleier reported to Steelers training camp. Upon his return, he couldn’t walk without being in pain, and weighed only 180 pounds. He spent two full years trying to regain a spot on the active roster, and was even waived on two occasions. But Bleier never gave up, and later was back to 212 pounds. From that point in time, he would be in the Steelers’ starting lineup. Bleier played in the first four Steeler Super Bowl victories and at the time of his retirement, he was the Steelers fourth all-time leading rusher.

Bleier said that he worked hard so that “some time in the future you didn’t have to ask yourself ‘what if?’”.

 

Rosa Parks 

On December 1, 1955, after a long day at work at the Montgomery Fair department store, Rosa Parks boarded the Cleveland Avenue bus for home. She took a seat in the first of several rows designated for “colored” passengers. Though the city’s bus ordinance did give drivers the authority to assign seats, it didn’t specifically give them the authority to demand a passenger to give up a seat to anyone (regardless of color). However, Montgomery bus drivers had adopted the custom of requiring black passengers to give up their seats to white passengers, when no other seats were available. If the black passenger protested, the bus driver had the authority to refuse service and could call the police to have them removed.

As the bus Rosa was riding continued on its route, it began to fill with white passengers. Eventually, the bus was full and the driver noticed that several white passengers were standing in the aisle. He stopped the bus and moved the sign separating the two sections back one row and asked four black passengers to give up their seats. Three complied, but Rosa refused and remained seated. The driver demanded, “Why don’t you stand up?” to which Rosa replied, “I don’t think I should have to stand up.” The driver called the police and had her arrested.

Later, she recalled that her refusal wasn’t because she was physically tired, but that she was tired of giving in.

 

Tennessee Williams 

Williams described his childhood in Mississippi as pleasant and happy. But life changed for him when his family moved to St. Louis, Missouri. His parent’s marriage, often strained, could be a tense place to live. The family situation, however, did offer fuel for the playwright’s art. His mother became the model for the foolish but strong Amanda Wingfield in “The Glass Menagerie,” while his father represented the aggressive, driving Big Daddy in “Cat on a Hot Tin Roof.”

In 1929 Williams enrolled at the University of Missouri to study journalism. But he was soon withdrawn from the school by his father, who became enraged when he learned that his son’s girlfriend was also attending the university.

Deeply despondent, Williams retreated home, and at his father’s urging took a job as a sales clerk with a shoe company. The future playwright hated the position, and again he turned to his writing. Eventually, however, the depression took its toll and Williams suffered a nervous breakdown.

After recuperating in Memphis, Williams returned to St. Louis and where he connected with several poets studying at Washington University. In 1937 returned to college, enrolling at the University of Iowa. He graduated the following year.

When he was 28, Williams moved to New Orleans, where he changed his name (he landed on Tennessee because his father hailed from there) and revamped his lifestyle, soaking up the city life that would inspire his work, most notably the later play, “A Streetcar Named Desire.“  The play also earned Williams a Drama Critics’ Award and his first Pulitzer Prize.

Williams said that “a vacuum is a hell of a lot better than some of the stuff that nature replaces it with.”

 

Aron Lee Ralston

Ralston became famous after having suffered a horrible accident.  An experienced mountain climber, he was hiking in Utah when a boulder crushed his right hand, and pinned it against the canyon’s wall. He remained there for 5 days, trying to free himself and recording what he thought to be his last days on Earth, before amputating his arm with a knife that was not made for such an operation. He then managed to climb back and was found by rescuers in time to save his life. His experience inspired the movie 127 hours, which received great feedback. Ralston is still a passionate climber and his disability or the unfortunate accident did not stop him from doing what he likes best.

Aron said, “At this point, I’ve got the confidence to know that I’ll get through anything in my life given I have the motivation to do it, … If it’s an act of survival, we’ve all got a reason to keep living. It may not be pretty, but surviving is grit and determination in its highest form. I learned that I’ve got the capacity to do a hell of a lot more than I thought I could if I have the proper motivation.”

There are so many, many more to add and have started a list.  Who inspires you?

Sources:

http://smashingtops.com

http://www.brucemuzik.com

http://www.biography.com

 
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Posted by on June 30, 2012 in Health and Science

 

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Tools To emPOWER You – Part III – Wear It Well

Marahon shoes

Marahon shoes (Photo credit: Wikipedia)

Wear It Well

Experts think that what you wear can boost your confidence and as a result, improve your performance. According to a Northwestern University study, when people wore doctors’ coats before a visual task, they paid more attention than those wearing painters’ coats.  “Clothes hold a strange power over the wearers,” say the researchers.  In other words: Dressing like you’re already successful can be a self-fulfilling prophesy.

Workout clothes are important elements that make a huge difference in your workout, helping us to exercise better and longer.  Imagine yourself exercising wearing a pair of jeans.  Not only do they limit your range of motion, but after a few minutes of exercising you will be sweaty and lacking the energy to exercise further. Therefore, it is very important that before you start any exercise program you have some decent workout clothes to help you exercise efficiently.

What To Look For

Look for athletic wear that is designed for the specific sport you intend to do.  If you play tennis, choose tennis wear and if you are a runner, opt for sports apparel designed for running.  Although you can sometimes wear the same type of clothing for different sports, it is best to choose sport-specific wear because different sports require distinct body movements and performance.  Pay attention to the correct fit and size.  When it comes to fabric, choose high-performance fabrics that wick away sweat to increase comfort and lessen chafing.  The best sports clothing is designed for comfort, protection, flexibility, durability and optimum performance.  Oh, and don’t forget to slather on the sunscreen when outdoors.

Ideal Fabric for Workout

Usually what happens is when we go shopping for some good gym workout clothes, these clothes turn out to be very expensive, especially the ones which are designer made or those with special designs and fabrics. When you look for workout clothes, check the tag for the fabric makeup.  Ideally the fabric will let your body breath and fit you well.

The two most commonly used fabrics in exercising clothes are cotton or synthetic material like polyester. Though cotton made workout clothes are excellent, especially in summers, the only disadvantage is that they collect moisture and don’t allow the skin to breathe as effectively as clothes made of other synthetic materials. This means that you will be soaked during the entire workout wearing cotton made workout clothes and since cotton shrinks these clothes are not very useful for long, regular and strenuous workouts.

A better fabric option is polyester which is light in weight and breathable. It is soft, quick drying and resists shrinking and stretching.  Nylon and spandex, used alone or blended together, are good when it comes to exercise clothes. They are also light in weight, strong, quick drying and affordable too.

Footwear

Proper-fitting sports shoes can enhance performance and prevent injuries. Follow these specially-designed fitting facts when purchasing a new pair of athletic shoes.

  • Don’t go just by size.  Have your feet measured.
  • Try on athletic shoes after a workout or run and at the end of the day. Your feet will be at their largest.
  • If you have bunions or hammertoes, find a shoe with a wide toe box.  You should be able to fully extend your toes when you’re standing and shoes should be comfortable from the moment you put them on. They will not stretch out.  Women who have big or wide feet should consider buying men’s or boys’ shoes which are cut wider for the same length.
  • Wear the sock you normally wear when working out.
  • Fit the shoe to the largest foot.
  • Make sure the shoe provides at least one thumb’s breadth of space from the longest toe to the end of the toe box.
  • When the shoe is on your foot, you should be able to freely wiggle all of your toes.
  • The shoes should be comfortable as soon as you try them on.  There is no break-in period.
  • Walk or run a few steps in your shoes.  They should be comfortable.
  • Always relace the shoes you are trying on.  You should begin at the farthest eyelets and apply even pressure as you a crisscross lacing pattern to the top of the shoe.
  • There should be a firm grip of the shoe to your heel.  Your heel should not slip as you walk or run.
  • If you participate in a sport three or more times a week, you need a sports specific shoe.
  • It can be hard to choose from the many different types of athletic shoes available.  There are differences in design and variations in material and weight.  These differences have been developed to protect the areas of the feet that encounter the most stress in a particular athletic activity.

Running Shoes

Joggers should wear a shoe with more cushioning impact.  Running shoes are designed to provide maximum overall shock absorption for the foot.  Such a shoe should also have good heel control.  Although not a cure-all, these qualities in a running/sports shoe help to prevent shin splints, tendinitis, heel pain, stress fractures and other overuse syndromes.

 Walking Shoes

If walking is your sport or your doctor’s recommendation for cardiovascular conditioning, wear a lightweight shoe. Look for extra shock absorption in the heel of the shoe and especially under the ball of the foot (the metatarsal area).  This will help reduce heel pain (plantar fasciitis and pump bumps) as well as burning and tenderness in the ball of the foot (metatarsalgia).  A shoe with a slightly rounded sole or “rocker bottom” also helps to smoothly shift weight from the heel to the toes while decreasing the forces across the foot.  Walking shoes have more rigidity in the front so you can roll off your toes rather than bend through them as you do with running shoes.

Aerobic Shoes

Shoes for aerobic conditioning should be lightweight to prevent foot fatigue and have extra shock absorption in the sole beneath the ball of the foot (metatarsal area) where the most stress occurs. If possible, work out on a carpet.

Cross Trainers

Cross-training shoes combine several of the above features so that you can participate in more than one sport. A good cross trainer should have the flexibility in the forefoot you need for running combined with the lateral control necessary for aerobics or tennis.

Taking Care of The Girls

Believe it or not, just any old sports bra won’t supply the support you need to prevent sagging, stretching or pain related to exercise.  One size certainly doesn’t fit all.

Studies have shown that between 70% and 80% of women are wearing the wrong size sports bra, and therefore, they may not be getting the benefits of support and comfort from their fitness wardrobe.  Measuring can save you lots of time and aggravation when choosing the right bra.

Below are the steps to take your own measurements.

  • Use a tailor’s tape or cloth measuring tape when taking your measurements.
  • Stand up straight, preferably in front of a mirror.
  • Wear a normal (non-padded) bra, not a sports bra, when taking your measurements.
  • Find your bust measurement. Measure the fullest part of your chest by loosely wrapping the tape measure around your chest, making sure the tape is straight in the back and front. Once you get a number, round to the nearest whole number to get your bust measurement. (For example, if your bust measured 38.5 inches, round that up to 39 inches.)
  • Find your band measurement. Measure your ribcage just under your breasts, making sure the tape is snug (not tight) and not lower in the back than in the front. To get obtain your band measurement, take the actual number of your ribcage measurement and add 3 inches. If this number is odd, you need to add 1 inch to make it an even number. (For example, if your band measured 32 inches, you’d add 3 to get 35 inches; because it’s an odd number, you’d add a 1 to get 36 inches.)
  • Find your cup size. Subtract your band measurement (step 5) from your bust measurement (step 4). Use the chart below to determine which letter is your cup size. (Using the same example above, you’d subtract 39-36 to get 3 inches, which is a C cup, according to the chart.)

Bust – Band difference

Cup Size

1/2″

AA

1″

A

2″

B

3″

C

4″

D

5″

DD or E

6″

F

7″

G

  • Put your band size with your cup size and you have your bra size. (In this example, the bra size is 36C.)

Next comes style. There are three basic sports bra construction styles:

Compression Sports Bras (the one piece style that you pull on over your head) are by far the most popular sports bra construction.  This bra compresses both breasts against your chest allowing for minimal or no-bounce movement.  This style is most suited for women with small to medium sized breasts (A-B cups).

Encapsulated or Natural-Shaping Sports Bras are best suited for larger breasted women, usually a C-cup or larger.  These bras look more like a normal bra with fasteners in the front or back, and may come with or without the underwire.  This style encapsulates each breast in an individual cup instead of compressing both breasts together as in the previous example.  The encapsulated sports bra is the best choice for larger-breasted women (C-cup and up) or plus sized women.

Compression/Encapsulation Sports Bras are a combination of the previous two bras.  They encapsulate each breast and compress the breast tissue against the chest.  They can be pulled over the head or closed with fasteners.  This style is ideal for women with medium to large breasts, usually C through DD cups.

Sources:

http://blogs.menshealth.com

http://www.buzzle.com

http://www.livestrong.com

http://www.aofas.org

http://sparkpeople.com

 

Ginger May Reduce Exercise-Induced Muscle Pain

The University of Georgia has found that daily ginger consumption reduces muscle pain caused by exercise.

While ginger had been shown to exert anti-inflammatory effects in rodents, its effect on experimentally-induced human muscle pain was largely unexplored, said Patrick O’Connor, a professor in the College of Education‘s department of kinesiology. It was also believed that heating ginger, as occurs with cooking, might increase its pain-relieving effects.

O’Connor directed two studies examining the effects of 11 days of raw and heat-treated ginger supplementation on muscle pain.  Participants in the studies, 34 and 40 volunteers, respectively, consumed capsules containing two grams (about one teaspoon) of either raw or heat-treated ginger or a placebo for 8 consecutive days prior to exercising and 3 days afterward.  On the eighth day they performed 18 extensions of the elbow flexors with a heavy weight to induce moderate muscle injury to the arm.  For the three days prior to and after exercise, arm function, inflammation, pain and a biochemical involved in pain were assessed.

The studies showed that daily ginger supplementation reduced the exercise-induced pain by 23-25%, and the effect was not enhanced by heat-treating the ginger.

“The economic and personal costs of pain are extremely high,” said O’Connor. “Muscle pain generally is one of the most common types of pain and eccentric exercise-induced muscle pain specifically is a common type of injury related to sports and/or recreation (e.g., gardening). Anything that can truly relieve this type of pain will be greatly welcomed by the many people who are experiencing it.”

Sources: 

Collaborators included Chris Black, an assistant professor of kinesiology at Georgia College and State University in Milledgeville, UGA doctoral student Matt Herring and David Hurley, an associate professor of population health in UGA’s College of Veterinary Medicine.

The study is published in the September issue of The Journal of Pain.  It was funded by the McCormick Science Institute.

Christopher D. Black, PhD, assistant professor, department of kinesiology, Georgia College and State University, Milledgeville, and leader of a study published in The Journal of Pain.

http://www.sciencedaily.com

http://www.bottomlinepublications.com

 
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Posted by on June 28, 2012 in Health and Science

 

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BK Bacon Sundae – Eat At Your Own Risk

I have to admit the inquisitively ‘I’ll-try-anything-once’ side of me is curious about Burger Kings new bacon sundae.  By quickly and strategically placing the tip of my tongue upon all of the fixings at once so I never have to again, I can at least say I’ve tried it.  Although, after further investigation, I find myself more curious about what ingredients make up such an ostentatious dessert.  Their website does not divulge this information and only provides the nutritional value.  Hmmm..I wonder what actually goes into making the bacon sundae?

  • 510 calories
  • 61 grams of sugar (that’s 15 teaspoons)
  • 10 grams of saturated fat (half the recommended daily max)
  • 670 mg of sodium (30% of the recommended daily max)
  • It’s also got 15 grams of protein (20-25% of the daily requirement for most people)

Source: http://blog.fooducate.com/2012/06/20/what-secret-ingredients-are-lurking-in-burger-kings-new-bacon-sundae/

 

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Food Scientists Create The Perfect Meal

Food researchers at Britain’s Leatherhead Food Research have created the perfect meal.  Starting with over 4,000 foods, they scientifically eliminated the junk claimed to be healthy and ended up with approximately 200.  From there they created the most nutritious supper which includes a progression of foods containing the perfect nutrients.

Hors d’oeuvre:  The menu starts with a fresh and smoked salmon terrine, which contains Omega 3 and docosahexaenoic acid (DHA) which is good for the arteries, heart and brain, accompanied by a mixed leaf salad with an extra virgin olive oil dressing, helpful for maintaining healthy blood cholesterol levels.

Main Course:  A chicken casserole with lentils and mixed vegetables, a main dish that could make about 80 health claims, among them that it contains protein to grow muscle mass and lentils to reduce tiredness and improve mental performance.

Dessert:  The researchers recommend a blancmange, or pudding, made with yogurt with active cultures, topped with walnuts and a sugarless caramel-flavored sauce. Walnuts are known to improve elasticity of blood vessels, guar gum in the pudding would help to maintain normal blood cholesterol, and the yogurt is good for digestion.

Other recommendations from the food scientists at Leatherhead Food Research: A mixed berry shake that can serve as a meal replacement for dieters; a hot chocolate drink containing melatonin to aid in restful sleep; and charcoal tables to reduce gassiness.

Sources: http://www.dailymail.co.uk;  http://www.everydayhealth.com

 
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Posted by on June 26, 2012 in Health and Science

 

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Pre-Workout Watercress Repairs DNA Damage

English: Watercress (Nasturtium officinale) is...

 

The health benefits of exercise are well known, but did you know that when you work out, your body produces free radicals, which can stress your body and potentially damage your DNA?

But don’t worry — there’s no need to cancel your gym membership! A new study investigates what might be the perfect, free radical-fighting pre-workout snack, and you can find it right in your produce department.

The amazing snack? Watercress! There are already a lot of reasons to eat this pretty veggie. A 2010 study found that watercress might reduce your risk of breast cancer, thanks to a compound that inhibits a protein related to tumor growth, and it’s also packed with vitamins A, C and K (in fact, one cup of watercress provides your RDA of vitamin K!). But what does that have to do with your exercise routine?

To find out, researchers from Edinburgh Napier University and the University of Ulster tracked 10 healthy young men over 16 weeks. For eight weeks, the men ate about a bowl of watercress before intensive treadmill sessions; for another eight weeks, they did the same exercise without eating their greens. The researchers took blood samples before the men ate their watercress, before they exercised and then after they hit the treadmill.

The results, published in the British Journal of Nutrition, revealed that exercise does indeed increase DNA damage, but eating watercress seems to diminish the damage caused by exercised-induced free radicals by increasing the availability of antioxidants in the blood.

Angela Ginn, registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics, explains that free radicals are the byproduct of your cells burning oxygen. “Free radicals are unstable molecules that can cause damage to tissues and cells,” she explains. Exercise creates a build-up of free radicals, but so do a variety of other factors, like smoking and exposure to UV rays and air pollution, Ginn says.

“Keep in mind that this was a small study, using a small sample size,” she says of the watercress research. Nevertheless, antioxidants do fight against those free radicals, and watercress and other dark leafy greens such as collards, kale, cabbage, Brussels sprouts and spinach are rich in antioxidants, she says.

It’s always a good idea to eat a wide variety of dark, leafy greens to maintain your optimal health, says Ginn, whether you exercise every day or not. “Once or twice a day, make sure you have at least a quarter if not a half of your plate filled with dark leafy greens,” says Ginn. “You can fight against those free radicals in your body!”

Source: http://www.self.com/health/blogs/healthyself/2012/06/the-green-veggie-you-should-ea.html?utm_medium=referral&utm_source=pulsenews

 

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Nicotine In Vegetables

We were intrigued when Reddit user hellhound60 posted this interesting tidbit: 20lbs of Eggplant contains as much nicotine as a cigarette.

A little sleuthing revealed that the user derived the information from a 1993 study titled “The Nicotine Content of Common Vegetables” by a trio of doctors with the University of Michigan.

Indeed, the researchers found both through their own work and previous studies that nicotine is present in many human foods. While things like green peppers, black tea and tap water from the city Ann Arbor in Michigan came up negative for any amounts of nicotine, other things like potatoes, tomatoes and eggplant — all plants in the family Solanaceae — were revealed to contain measurable amounts.

According to a previous study detailed in the 1993 project, 10 grams of eggplant contains 1 µg (microgram) of nicotine — roughly the same amount one gets from three hours of exposure to second hand smoke. Cigarettes usually contain 1 mg (milligram) of nicotine, which means that a person would have to eat 10 kilograms, or 22.05 pounds, to reach that amount.

Source: http://www.huffingtonpost.com/2012/06/15/nicotine-in-vegetables_n_1597087.html

 

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Workouts For Your Body Type

You’re stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types.

Best Workout for a Boyish Body

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You have broad shoulders and narrow hips. Tighten your core, and add some shape to your butt and thighs with this athletic-body-type workout.

Best Workout for an Athletic Body

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Your bust and hips are larger compared to your waist. Add full-body muscle tone and shape up those arms and legs with this curves-a-licious workout.

Best Workout for an Hourglass Body

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You’re a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout.

Best Workout for a Pear Shaped Body

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Source:  http://www.womenshealthmag.com/fitness/best-workout-for-your-body-type?cm_mmc=Twitter-_-WomensHealth-_-Content-Fitness-_-BestWorkoutBodyTypeAddMuscleHereToneThere

 
 

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Why Genetically Engineered Food Is Dangerous

GENETICALLY MODIFIED FOOD

GENETICALLY MODIFIED FOOD (Photo credit: The Rocketeer)

Monday, 18 June 2012, 4:17 pm
Press Release: Earth Open Source

Why Genetically Engineered Food Is Dangerous

New report by genetic engineers
Press release for immediate release
Earth Open Source
17 June 2012

LONDON, UK – Aren’t critics of genetically engineered food anti-science? Isn’t the debate over GMOs (genetically modified organisms) a spat between emotional but ignorant activists on one hand and rational GM-supporting scientists on the other?

A new report released today, “GMO Myths and Truths”,[1] challenges these claims. The report presents a large body of peer-reviewed scientific and other authoritative evidence of the hazards to health and the environment posed by genetically engineered crops and organisms (GMOs).

Unusually, the initiative for the report came not from campaigners but from two genetic engineers who believe there are good scientific reasons to be wary of GM foods and crops.

One of the report’s authors, Dr Michael Antoniou of King’s College London School of Medicine in the UK, uses genetic engineering for medical applications but warns against its use in developing crops for human food and animal feed.

Dr Antoniou said: “GM crops are promoted on the basis of ambitious claims – that they are safe to eat, environmentally beneficial, increase yields, reduce reliance on pesticides, and can help solve world hunger.

“I felt what was needed was a collation of the evidence that addresses the technology from a scientific point of view.

“Research studies show that genetically modified crops have harmful effects on laboratory animals in feeding trials and on the environment during cultivation. They have increased the use of pesticides and have failed to increase yields. Our report concludes that there are safer and more effective alternatives to meeting the world’s food needs.”

Another author of the report, Dr John Fagan, is a former genetic engineer who in 1994 returned to the National Institutes of Health $614,000 in grant money owing to concerns about the safety and ethics of the technology. He subsequently founded a GMO testing company.

Dr Fagan said: “Crop genetic engineering as practised today is a crude, imprecise, and outmoded technology. It can create unexpected toxins or allergens in foods and affect their nutritional value. Recent advances point to better ways of using our knowledge of genomics to improve food crops, that do not involve GM.

“Over 75% of all GM crops are engineered to tolerate being sprayed with herbicide. This has led to the spread of herbicide-resistant superweeds and has resulted in massively increased exposure of farmers and communities to these toxic chemicals. Epidemiological studies suggest a link between herbicide use and birth defects and cancer.

“These findings fundamentally challenge the utility and safety of GM crops, but the biotech industry uses its influence to block research by independent scientists and uses its powerful PR machine to discredit independent scientists whose findings challenge this approach.”

The third author of the report, Claire Robinson, research director of Earth Open Source, said, “The GM industry is trying to change our food supply in far-reaching and potentially dangerous ways. We all need to inform ourselves about what is going on and ensure that we – not biotechnology companies – keep control of our food system and crop seeds.

“We hope our report will contribute to a broader understanding of GM crops and the sustainable alternatives that are already working successfully for farmers and communities.”

Notes

1. The report, “GMO Myths and Truths, An evidence-based examination of the claims made for the safety and efficacy of genetically modified crops”, by Michael Antoniou, PhD, Claire Robinson, and John Fagan, PhD is published by Earth Open Source (June 2012). The report is 123 pages long and contains over 600 citations, many of them from the peer-reviewed scientific literature and the rest from reports by scientists, physicians, government bodies, industry, and the media. The report is available here: http://earthopensource.org/index.php/reports/58
A shorter summary version will be released in the coming weeks.

News points from the report

1. Genetic engineering as used in crop development is not precise or predictable and has not been shown to be safe. The technique can result in the unexpected production of toxins or allergens in food that are unlikely to be spotted in current regulatory checks.

2. GM crops, including some that are already in our food and animal feed supply, have shown clear signs of toxicity in animal feeding trials – notably disturbances in liver and kidney function and immune responses.

3. GM proponents have dismissed these statistically significant findings as “not biologically relevant/significant,” based on scientifically indefensible arguments.

4. Certain EU-commissioned animal feeding trials with GM foods and crops are often claimed by GM proponents to show they are safe. In fact, examination of these studies shows significant differences between the GM-fed and control animals that give cause for concern.

5. GM foods have not been properly tested in humans, but the few studies that have been carried out in humans give cause for concern.

6. The US FDA does not require mandatory safety testing of GM crops, and does not even assess the safety of GM crops but only “deregulates” them, based on assurances from biotech companies that they are “substantially equivalent” to their non-GM counterparts. This is like claiming that a cow with BSE is substantially equivalent to a cow that does not have BSE and is thus safe to eat! Claims of substantial equivalence cannot be justified on scientific grounds.

7. The regulatory regime for GM foods is weakest in the US, where GM foods do not even have to be assessed for safety or labelled in the marketplace, but in most regions of the world regulations are inadequate to protect people’s health from the potential adverse effects of GM foods.

8. In the EU, where the regulatory system is often claimed to be strict, minimal pre-market testing is required for a GMO and the tests are commissioned by the same companies that stand to profit from the GMO if it is approved – a clear conflict of interest.

9. No long-term toxicological testing of GMOs on animals or testing on humans is required by any regulatory agency in the world.

10. Biotech companies have used patent claims and intellectual property protection laws to restrict access of independent researchers to GM crops for research purposes. As a result, limited research has been conducted on GM foods and crops by scientists who are independent of the GM industry. Scientists whose work has raised concerns about the safety of GMOs have been attacked and discredited in orchestrated campaigns by GM crop promoters.

11. Most GM crops (over 75%) are engineered to tolerate applications of herbicides. Where such GM crops have been adopted, they have led to massive increases in herbicide use.

12. Roundup, the herbicide that over 50% of all GM crops are engineered to tolerate, is not safe or benign as has been claimed but has been found to cause malformations (birth defects), reproductive problems, DNA damage, and cancer in test animals. Human epidemiological studies have found an association between Roundup exposure and miscarriage, birth defects, neurological development problems, DNA damage, and certain types of cancer.

13. A public health crisis has erupted in GM soy-producing regions of South America, where people exposed to spraying with Roundup and other agrochemicals sprayed on the crop report escalating rates of birth defects and cancer.

14. A large number of studies indicate that Roundup is associated with increased crop diseases, especially infection with Fusarium, a fungus that causes wilt disease in soy and can have toxic effects on humans and livestock.

15. Bt insecticidal GM crops do not sustainably reduce pesticide use but change the way in which pesticides are used: from sprayed on, to built in.

16. Bt technology is proving unsustainable as pests evolve resistance to the toxin and secondary pest infestations are becoming common.

17. GM proponents claim that the Bt toxin engineered into GM plants is safe because the natural form of Bt, long used as a spray by conventional and organic farmers, has a history of safe use. But the GM forms of Bt toxins are different from the natural forms and could have different toxic and allergenic effects.

18. GM Bt toxin is not limited in its toxicity to insect pests. GM Bt crops have been found to have toxic effects on laboratory animals in feeding trials.

19. GM Bt crops have been found to have toxic effects on non-target organisms in the environment.

20. Bt toxin is not fully broken down in digestion and has been found circulating in the blood of pregnant women in Canada and in the blood supply to their fetuses.

21. The no-till method of farming promoted with GM herbicide-tolerant crops, which avoids ploughing and uses herbicides to control weeds, is not more climate-friendly than ploughing. No-till fields do not store more carbon in the soil than ploughed fields when deeper levels of soil are measured.

22. No-till increases the negative environmental impacts of soy cultivation, because of the herbicides used.

23. Golden Rice, a beta-carotene-enriched rice, is promoted as a GM crop that could help malnourished people overcome vitamin A deficiency. But Golden Rice has not been tested for toxicological safety, has been plagued by basic development problems, and, after more than 12 years and millions of dollars of research funding, is still not ready for the market. Meanwhile, inexpensive and effective solutions to vitamin A deficiency are available but under-used due to lack of funding.

24. GM crops are often promoted as a “vital tool in the toolbox” to feed the world’s growing population, but many experts question the contribution they could make, as they do not offer higher yields or cope better with drought than non-GM crops. Most GM crops are engineered to tolerate herbicides or to contain a pesticide – traits that are irrelevant to feeding the hungry.

25. High adoption of GM crops among farmers is not a sign that the GM crop is superior to non-GM varieties, as once GM companies gain control of the seed market, they withdraw non-GM seed varieties from the market. The notion of “farmer choice” does not apply in this situation.

26. GM contamination of non-GM and organic crops has resulted in massive financial losses by the food and feed industry, involving product recalls, lawsuits, and lost markets.

27. When many people read about high-yielding, pest- and disease-resistant, drought-tolerant, and nutritionally improved super-crops, they think of GM. In fact, these are all products of conventional breeding, which continues to outstrip GM in producing such crops. The report contains a long list of these conventional crop breeding successes.

28. Certain “supercrops” have been claimed to be GM successes when in fact they are products of conventional breeding, in some cases assisted by the non-GM biotechnology of marker assisted selection.

29. Conventional plant breeding, with the help of non-GM biotechnologies such as marker assisted selection, is a safer and more powerful method than GM to produce new crop varieties required to meet current and future needs of food production, especially in the face of rapid climate change.

30. Conventionally bred, locally adapted crops, used in combination with agroecological farming practices, offer a proven, sustainable approach to ensuring global food security.

About the authors

Michael Antoniou, PhD is reader in molecular genetics and head, Gene Expression and Therapy Group, King’s College London School of Medicine, London, UK. He has 28 years’ experience in the use of genetic engineering technology investigating gene organisation and control, with over 40 peer reviewed publications of original work, and holds inventor status on a number of gene expression biotechnology patents. Dr Antoniou has a large network of collaborators in industry and academia who are making use of his discoveries in gene control mechanisms for the production of research, diagnostic and therapeutic products and human somatic gene therapies for inherited and acquired genetic disorders.

John Fagan, PhD is a leading authority on sustainability in the food system, biosafety, and GMO testing. He is founder and chief scientific officer of Global ID Group, a company with subsidiaries involved in GMO food testing and GMO-free certification. He is a director of Earth Open Source. Earlier, he conducted cancer research at the US National Institutes of Health (NIH) and in academia. He holds a PhD in biochemistry and molecular and cell biology from Cornell University.

Dr Fagan became an early voice in the scientific debate on genetic engineering when in 1994 he took an ethical stand challenging the use of germ line gene therapy (which has subsequently been banned in most countries) and genetic engineering in agriculture. He underlined his concerns by returning a grant of around $614,000 to the US National Institutes of Health, awarded for cancer research that used genetic engineering as a research tool. He was concerned that knowledge generated in his research could potentially be misused to advance human germ-line genetic engineering (for example, to create “designer babies”), which he found unacceptable on grounds of both safety and ethics. For similar reasons, around the same time, he withdrew applications for two additional grants totalling $1.25 million from the NIH and the National Institute of Environmental Health Sciences (NIEHS). In 1996 he started Global ID when he saw that GMO testing could be useful to assist industry in providing consumers with the transparency that they desired regarding the presence of GMOs in foods.

Claire Robinson, MPhil is research director at Earth Open Source. She has a background in investigative reporting and the communication of topics relating to public health, science and policy, and the environment. She is an editor at GMWatch (www.gmwatch.org), a public information service on issues relating to genetic modification, and was formerly managing editor at SpinProfiles (now Powerbase).

Earth Open Source

Earth Open Source (www.earthopensource.org) is a not-for-profit organization dedicated to assuring the sustainability, security, and safety of the global food system. It supports agroecological, farmer-based systems that conserve soil, water, and energy and that produce healthy and nutritious food free from unnecessary toxins. It challenges the use of pesticides, synthetic fertilizers, and genetically modified organisms (GMOs) in agriculture on the grounds of the scientifically proven hazards that they pose to health and the environment and on the grounds of the negative social and economic impacts of these technologies. Earth Open Source holds that our crop seeds and food system are common goods that belong in the hands of farmers and citizens, not of the GMO and chemical industry. Earth Open Source has established four lines of action, each of which fulfils a specific aspect of its mission:

• Science and policy platform
• Scientific research
• Citizens’ learning and action
• Sustainable rural development.

Source: http://www.scoop.co.nz/stories/WO1206/S00463/why-genetically-engineered-food-is-dangerous.htm

 
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Posted by on June 22, 2012 in Health and Science

 

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Are Self-Tanners Really Healthier?

Dihydroxyacetone—that’s DHA to you—which is the active ingredient in self-tanners and spray tans, “has the potential to cause genetic alterations and DNA damage,” according to a panel of scientists in an investigation done by ABC News.

But before you run to the bathroom and ditch yours, let’s take a closer look at what we know so far.

What are the news reports saying? That DHA has the potential to cause genetic alterations, DNA damage, and cancer.

What’s DHA anyway? DHA is a sugar that interacts with amino acids in the top layer of your skin to produce pigment called melanoidins; that’s the brownish tanned look these products achieve. DHA can be manufactured synthetically, or it can be derived from natural things, like beet sugar or cane sugar. It was approved by the FDA for topical use in 1977 (and many orange tans ensued!) and is widely accepted as nontoxic when applied to the skin.

So is it toxic? Some research shows that when it’s applied in the form of a lotion, DHA does not migrate past the stratum corneum, the outermost layer of skin that’s also sometimes called the “dead skin layer.” Which sounds gross, but also sounds like good news—we thought—for your organs if you’re applying it in a cream as opposed inhaling it via a spray tan or a spray-on self tanner.

Up until now, there’s been the most concern about spray tans, due to its application method and the chance you might inhale the stuff. Even the FDA, which is typically mum about all things cosmetics-related, has a warning on its website about them. Which means that for the love of all things good (and good looking) you should not be getting a spray tan!

Fine. But I’m OK with a self-tanner, right? Not so fast. FDA reports dating back to the 1990s, obtained through a Freedom of Information Act request, cited research that some DHA can migrate to the living layers of the skin after all. How much of it—and where it goes from there—is anybody’s guess.

So what’s the bottom line? As always, it’s up to you. But, if you decide to continue to use self-tanner, some words of advice: Treat it like you treat your favorite going-out lipstick and use it only for special occasions, like a wedding, a job interview, or a hot date.

Source:  http://blog.womenshealthmag.com/thisjustin/are-any-self-tanners-truly-safe/?cm_mmc=Twitter-_-WomensHealth-_-Content-Blog_ThisJustIn-_-SelfTannersUnsafe

 
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Posted by on June 21, 2012 in Health and Science

 

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