Monthly Archives: February 2012
Formula: weight (lb) / [height (in)]2x 703
Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ (65)2] x 703 = 24.96
|18.5 – 24.9||Normal|
|25.0 – 29.9||Overweight|
|30.0 and Above||Obese|
According to the BMI weight status categories, anyone with a BMI over 25 would be classified as overweight and anyone with a BMI over 30 would be classified as obese.
It is important to remember, however, that BMI is not a direct measure of body fatness and that BMI is calculated from an individual’s weight which includes both muscle and fat. As a result, some individuals may have a high BMI but not have a high percentage of body fat. For example, highly trained athletes may have a high BMI because of increased muscularity rather than increased body fatness. Although some people with a BMI in the overweight range (from 25.0 to 29.9) may not have excess body fatness, most people with a BMI in the obese range (equal to or greater than 30) will have increased levels of body fatness.
It is also important to remember that weight is only one factor related to risk for disease. If you have questions or concerns about the appropriateness of your weight, you should discuss them with your healthcare provider.
Faith sees the invisible, believes the unbelievable, and receives the impossible. – Corrie Ten Boom
A recent study found a link between the rising rates of obesity in the US and UK and central heating, which became common in the ’60s. In mildly cold temps, a type of fat in our bodies called brown fat is activated, triggering a process called nonshivering thermogenesis. Unlike regular fat that stores excess energy and calories, brown fat consumes lots of calories, which helps lower body weight. Published in Obesity Reviews.
This is just something I wrote today. Hope you enjoy it.
Seek not the answers in that place,
From which society pulls away at your grace,
While looking for the answers in the dark,
Unsure of the journey you should embark
Seek not the answers through the flesh,
The sheets in color and of soft mesh,
For the solutions you will find in the skin,